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Low intensity Zumba Gold workout
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45 min
A moderate-high intensity Zumba class
Moderate intensity cardio / toning class
Beginner Step Aerobics class
30 min
Intermediate Step Aerobics class
Learn basic kickboxing techniques
1 hr
HIIT-style weightlifting class
POUND® workout
High Intensity Interval Training
Core exercises and stretches on the floor
A gentle exercise suitable for all ages and abilities.
Build muscle using equipment built for you
Duration Varies
