What We Offer

Low intensity Zumba Gold workout

A moderate-high intensity Zumba class

High Intensity Interval Training

Beginner Step Aerobics class

Intermediate Step Aerobics class

HIIT-style weightlifting class

Advanced Tai Chi class for students who have mastered the basic 12 for...

A gentle exercise suitable for all ages and abilities.

A low impact, graceful exercise suitable for all ages and abilities.