Health & Fitness Assessment

Service Description

Our health and fitness assessment is a great tool to evaluate your baseline health and create a starting point on your fitness journey. We will start by asking some basic health questions, check your blood pressure, take your bodyweight and measurements, and measure your body composition (BMI, body fat percentage, etc). Your body composition is more relevant than body weight and is the proportion of your body fat and your non-fat mass (bones, muscles, and organs.) This testing will be repeated monthly and charted so that you can see the amazing results you will achieve!