Bands and Bells

Service Description

This 8-session, chair-based fitness class is suitable for beginners and experienced fitness enthusiasts alike. Utilizing kettlebells and resistance bands, this class focuses on building core strength and muscle in a comfortable seated position. Perfect for those looking to improve their overall health and wellness, our approach caters to individuals of all fitness levels. All of the exercises can be modified to suit your fitness level and can be done at home after the class is completed.