ROCK and RESTORE

Service Description

Experience the perfect blend of energy and relaxation with Rock and Restore at Abundant Health. This unique class begins with a 30-minute modified POUND drumming workout, using drumsticks to create a dynamic and invigorating full-body routine. Following the workout, enjoy deep breathing and long, gentle stretches of Yin-style yoga and the relaxing poses of restorative-style yoga to help rejuvenate your body and mind, leaving you feeling strong and revitalized. Join us to rock out and restore balance!