Circuit Style Strength Training

Service Description

Abundant Health offers a unique 45-minute workout experience for women using hydraulic resistance machines designed specifically for their bodies. Our workout combines strength training targeting all muscle groups with high-energy cardio movements in between each machine to ensure a full-body workout. The machines are hydraulic, meaning there is no weight-based pulley. Instead of a large pile of weights, our machines are fitted with hydraulic pistons which create resistance with the oil flow within their cylinders. The harder you push the machine, the more resistance you create. The "circuit" is an efficient and effective workout ideal for all ages and capabilities.