Tai Chi Qigong Shibashi

Service Description

This 18 movement set of Qigong exercises, which are based on the philosophy of Tai Chi, extracts some of the best movements from the Yang style Tai Chi Chuan. It is a gentle and flowing 30 minute Qigong exercise routine that synchronizes the forms with proper breathing techniques and is deeply relaxing. Tai Chi Qigong Shibashi is designed to improve your general health and well being, and includes improved balance and circulation, reduced stress, and increased energy and flexibility.