Who We Are
Founder & CEO
Certified Group Fitness Instructor
Board Certified Tai Chi Instructor
After managing a women's fitness center for 7 years and spending the past 5 years teaching exercise, nutrition education, and Tai Chi classes to older adults, I decided it was time to fulfill my dream of owning my own fitness center for women. My passion to support and assist women in achieving their weight loss and fitness goals is a deep rooted desire after overcoming (and still working on!) my own battle with obesity and chronic health problems. I would love to share my story with you and show you how proper nutrition and physical activity can improve your quality of life. We are all a work in progress, but together we can achieve our goals and live longer, healthier, and more abundant lives.
Certified Zumba Gold Instructor
After attending Zumba classes at the YMCA for several years, Rita decided to obtain her Zumba Gold Instructor license in August 2020. Rita learned to dance standing on her dads shoes and has always loved music. Rita said "My family loved to move the furniture out of the way make room to dance!" Rita's goal is to keep herself fit while helping others remain active and enjoy the fun of moving to music.
Certified REFIT® Instructor
Sheila has a Bachelor of Science in Recreation Administration with a minor in Fitness/Wellness from the University of Central Missouri. She has previously taught group exercise classes at the YMCA and received her REFIT® certification in June 2021. Sheila's passion is to empower women to be their best selves and she hopes to do that by providing a fun fitness experience where EVERYBODY feels like they belong.
Zumba (IGNITE) Instructor
Kari started attending Zumba classes 7 years ago and absolutely loved it from the start, especially the beat of the music and the feeling of pushing yourself to your personal best. She's been teaching for 2 1/2 years and her favorite part is feeling the energy of the group she's teaching because they push her to continually better herself. According to Kari "it’s just a fun way to spend an hour!"