Brain and Balance

Service Description

In this 4-week course, we will be performing a series of simple, enjoyable movements designed to enhance and stimulate brain function, balance and coordination. These movements are based on the principle of "brain-body" integration, promoting the idea that movement improves blood flow thus increasing overall health. What's great about Brain & Balance is regardless of age or ability, anyone can do these Brain Gym movements. Whether standing or seated, you can benefit.