Circuit-Style
Strength Training

Our circuit training program is designed with you in mind. We have 10 different strength training machines, specifically designed for women, that work all parts of your body. The machines are hydraulic, meaning there is no weight-based pulley. Instead of a large pile of weights, our machines are fitted with hydraulic pistons which create resistance with the oil flow within their cylinders. The harder you push the machine, the more resistance you create. The workout alternates between upper body and lower body strength training exercises combined with high energy cardio moves, allowing you to work every major muscle group. Beginning with warm-up exercises and ending with gentle cool down and stretching, you’ll always get an efficient total body workout on the circuit.

 

The circuit training sessions are offered 3 different times throughout the day. Advanced booking is not required, with the exception of the Saturday session at 10:00 am, but you may book in advance if you wish. Sessions are 1.5 to 2 hours in length, so you can complete your 45-minute training session any time during the allotted class time.  Please check the group fitness schedule to see the available circuit training sessions. 

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We also offer a 30-45 minute structured weight lifting session in the cardio room during our circuit training times which utilizes free weights and kettle bells. 

 

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Health and Fitness Assessment

When you sign up for our circuit training program, we will complete a health and fitness assessment and assist you with goal setting prior to your first workout. Our health and fitness assessment is a great tool to evaluate your baseline health and create a starting point on your fitness journey. We will start by asking some basic health questions, check your blood pressure, take your body weight and measurements, and measure your body composition (BMI, body fat percentage, etc). Your body composition is more relevant than body weight and is the proportion of your body fat and your non-fat mass (bones, muscles, and organs.) This testing will be repeated monthly and charted so that you can see the amazing results you will achieve!

 

We also offer nutritional guidance and can assist you with a healthy eating plan. While we do not promote specific diets, we do encourage a high protein eating plan that includes macro counting (tracking protein, carbs, and fat).