Circuit Style Strength Training
Build muscle using equipment built for you
Using hydraulic resistance machines designed specifically for women, this workout incorporates both upper body and lower body strength training exercises combined with high energy cardio moves, allowing you to work every major muscle group. Beginning with warm-up exercises and ending with gentle cool down and stretching, you’ll always get an efficient total body workout on the circuit. THE CIRCUIT IS OPEN DURING REGULAR BUSINESS HOURS AND YOU DO NOT HAVE TO BOOK A TIME TO WORKOUT.