EXERCISING IS SO MUCH MORE FUN WITH A FRIEND!
SO BRING IN YOUR BFF AND TRY OUT THE CIRCUIT FOR FREE. IF YOU BOTH DECIDE TO JOIN, YOU CAN SPLIT THE $20 JOINING FEE. OFFER GOOD THROUGH AUGUST 28TH!
LIVING A HEALTHY LIFE WITH CHRONIC PAIN WORKSHOP AUGUST 12--SEPT 16
Join us for this FREE 6 week course designed to help you manage your pain so you can get on with living a satisfying, fulfilling life. Some of the topics covered are: Techniquest to deal with frustration, fatigue, isolation and poor sleep, appropriate exercise, effective communication, nutrition and pacing activity, and rest. This program is sponsored by Arthritis Community Services and will meet every Thursday from 1-3pm for 6 weeks. All participants will receive a free reference book and relaxation CD. This workshop is open to women AND men but space is limited to 8 participants, so please call Abundant Health and Fitness, 816-649-1000, to sign up.