We are a women-only fitness center with a passion to assist women of all ages in reclaiming
their health and reaching their fitness goals. We offer circuit style strength training,
various group fitness classes to suit all fitness levels, Tai Chi for balance and relaxation,
and health and wellness workshops. Our goal is to build a community of women who want to
see better, stronger versions of themselves. We will assess your fitness needs, build a plan that suits you, and cheer you on throughout your journey. Are you ready to take control of your health?
Give us a try, your first week is FREE.
"I love this place. I honestly look forward to my workouts. I joined to improve my health and lose some weight (check and check). As a bonus, I have met some great ladies and made some very sweet friends. Micky is great at providing support and motivation. If you're a woman in the area, you should really give it a try."
"I like the classes. There are several different ones to choose from including Tai Chi, dancing, cardio, and muscle building. I've noticed some classes would be great for beginners or those advanced in age and other classes are more challenging even for the very fit. The staff and other participants are always welcoming. I never feel judged or awkward. Just have a great time being active!"
"I just want to let you know that you and your sweet little spot on the square are much appreciated. I feel better, my cholesterol is down, and let's talk about my weight! For real! I was at my heaviest ever 3 years ago. Since then, I'm down 23 pounds, 8 of that since June 2022. Your encouragement is a huge part of my success!"