Welcome to Abundant Health! We are a women-only fitness center with a passion to assist women of all ages in reclaiming their health and reaching their fitness goals. We are building a community of women who want to see better, stronger versions of themselves. Are you ready to take control of your health and join us? Give us a try, your first week is FREE. Click HERE to learn more about AHFW.
We are proud to partner with Tivity Health to offer SilverSneakers and with OPTUM Fitness Programs to offer Renew Active by United Healthcare and One Pass and Aaptiv Advantage if you have Medicare or Medicaid. If you are age 18-64 and have One Pass Select or Aaptiv Access plans through your employer, you may qualify for a free membership too!
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If your health plan or employer offers any of these paid fitness benefits, let us know! We can verify your eligibility with some basic information or your health insurance card.
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TESTIMONIALS
"When I walked into Abundant Health & Fitness for Women 2 years ago. I didn't know what to expect.
I just had one goal in mind to lose enough weight to be below the weight limit, so that I could go skydiving. Micky Bates helped me understand that I needed to add more protein to my diet and to be mindful of
what I am eating. She helped me learn how a combination of exercise with more nutritionally balanced meals are what I needed to meet and exceed my goal. I am grateful for the friendships that I have made here. Everyone here has been amazing and they have helped to hold me a accountable when it came to working
out on a regular basis, they have cheered me on, celebrated my successes, and supported me when I have gone through some rough times. I didn't expect to find a support system at a gym. That has been what was missing from all my other failed attempts to get healthy. The community of supportive women is what makes Abundant Health and Fitness for Women my happy place."
Colleen Nichols
"I love this place. I honestly look forward to my workouts. I joined to improve my health and lose some weight (check and check). As a bonus, I have met some great ladies and made some very sweet friends. Micky is great at providing support and motivation. If you're a woman in the area, you should really give it a try."
Lisa Belote-Bowles
"I like the classes. There are several different ones to choose from including Tai Chi, dancing, cardio, and muscle building. I've noticed some classes would be great for beginners or those advanced in age and other classes are more challenging even for the very fit. The staff and other participants are always welcoming. I never feel judged or awkward. Just have a great time being active!"
Jette Simecek
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"I just want to let you know that you and your sweet little spot on the square are much appreciated. I feel better, my cholesterol is down, and let's talk about my weight! For real! I was at my heaviest ever 3 years ago. Since then, I'm down 23 pounds, 8 of that since June 2022. Your encouragement is a huge part of my success!"
Pat Guldenpfennig
