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YOGA

Vinyasa Flow

Duration VariesEast 3rd Street

Service Description

Vinyasa yoga is a type of yoga that links poses together in a flow using the breath. Breath is linked to movement, and poses are only held for a short time. There is no fixed sequence, allowing the class to be tailored to fit the needs of the students. Vinyasa Flow is accessible for many fitness levels. It improves heart health and reduces anxiety and depression while increasing strength, stability, and flexibility. PLEASE BRING A YOGA MAT IF YOU HAVE ONE.


Upcoming Sessions


Contact Details

  • 101 East 3rd Street, Cameron, MO, USA

    8166498487

    abundanthealth.fitness@gmail.com


Abundant Health and Fitness Logo

101 E Third Street
Cameron, MO 64429

(next door to library, use Chestnut Street entrance)

816.649.8487

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