Moderate - High energy cardio class
- 45 min45 minutes
- East 3rd Street
This moderate to high intensity cardio workout will get your heart pumping, torch calories, and tone up your muscles. Each class starts with a dynamic warm-up and leads into a muscle conditioning and powerful workout synced to the beat of high energy music. You'll get boxing style routines, arm workouts, floor exercises, and lots of squats in this class, so be prepared to work.
101 East 3rd Street, Cameron, MO, USA