ONLINE VF-YOGA

Service Description

THIS CLASS IS OFFERED ONLINE VIA ZOOM. PLEASE BE SURE TO LOG IN 5 MINUTES PRIOR TO CLASS. YOU WILL NOT BE ABLE TO JOIN ONE THE SESSION STARTS. YOU MUST HAVE AN ABUNDANT HEALTH MEMBERSHIP TO ATTEND. IF YOU ARE NOT A CURRENT MEMBER, PLEASE CONTACT THE GYM FOR ONLINE CLASS PRICING. Vinyasa yoga is a type of yoga that links poses together in a flow using the breath. Breath is linked to movement, and poses are only held for a short time. There is no fixed sequence, allowing the class to be tailored to fit the needs of the students. Vinyasa Flow is accessible for many fitness levels. It improves heart health and reduces anxiety and depression while increasing strength, stability, and flexibility.