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LIIFT
HIIT-style weightlifting class
- 45 min45 minutes
- East 3rd Street
Service Description
LIIFT is a full-body conditioning workout that utilizes weights and bands to define, sculpt, and build lean muscle. Isolation exercises are performed for 40 seconds with a 20 second break between sets. The class will end with a 15-minute core session and lots of stretching to round out the class.
Upcoming Sessions
Contact Details
101 East 3rd Street, Cameron, MO, USA
8166498487
abundanthealth.fitness@gmail.com
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