LIIFT

HIIT-style weightlifting class

  • 45 minutes
  • East 3rd Street

Service Description

LIIFT is a full-body conditioning workout utilizes weights and bands to define, sculpt, and build lean muscle. Isolation exercises are performed for 40 seconds with a 20 second break between sets. The class will end with a 15-minute core session and lots of stretching to round out the class.


Upcoming Sessions


Contact Details

  • 101 East 3rd Street, Cameron, MO, USA

    8166498487

    abundanthealth.fitness@gmail.com