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LIIFT

HIIT-style weightlifting class

45 minEast 3rd Street

Service Description

Looking to define, sculpt, and build lean muscle? Try our LIIFT full-body conditioning workout! This class utilizes weights and bands for a challenging workout. With 40 seconds of isolation exercises followed by a 20-second break between sets, it's the perfect mix of strength training and cardio. Finish off with a 15-minute core session and plenty of stretching to leave you feeling strong and rejuvenated.


Upcoming Sessions


Contact Details

  • 101 East 3rd Street, Cameron, MO, USA


Abundant Health and Fitness Logo

101 E Third Street
Cameron, MO 64429

(next door to library, use Chestnut Street entrance)

816.649.8487

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