LIIFT

Service Description

Looking to define, sculpt, and build lean muscle? Try our LIIFT full-body conditioning workout! This class utilizes weights and bands for a challenging workout. With 40 seconds of isolation exercises followed by a 20-second break between sets, it's the perfect mix of strength training and cardio. Finish off with a 15-minute core session and plenty of stretching to leave you feeling strong and rejuvenated.