HIIT-style weightlifting class
- 45 min45 minutes
- East 3rd Street
LIIFT is a full-body conditioning workout utilizes weights and bands to define, sculpt, and build lean muscle. Isolation exercises are performed for 40 seconds with a 20 second break between sets. The class will end with a 15-minute core session and lots of stretching to round out the class.
101 East 3rd Street, Cameron, MO, USA