Chicks with Sticks
- 45 min45 minutes
Exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and pilates-inspired movements. Using lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out. The workout is easily modifiable and the alternative vibe and welcoming philosophy appeals to all ages and abilities. CLASS PARTICIPANTS NEED TO BRING A YOGA MAT.
101 East 3rd Street, Cameron, MO, USA